Reframing
Mentally reframing your situation – financial, emotional, or otherwise – is one of the most powerful ways to change your experience.
Gumroad CEO Sahil Lavingia tweeted, "You can be twice as rich by deciding you need half as much."
Mentally reframing your situation — financial, emotional, or otherwise — is one of the most powerful ways to change your experience.
The research on it is clear: Reappraising your circumstances can dramatically alter your wellbeing.
Reframing enables you to convert loneliness into solitude. It lets you turn losing your job into an opportunity for a fresh start, and allows you to see getting caught in the rain as source material for a funny story you can tell for years.
If you're feeling stuck, start by identifying ways you can change the story you tell yourself.
You might just discover you are more fortunate than you previously assumed.