Reframing our perspective in order to find a greater sense of peace with ourselves and the world.
Mindfulness
One of the first things you learn when starting a meditation practice is that fighting the thoughts that inevitably pop up only serves to amplify them. Like blowing air into a smoldering fire to put it out, trying to stop the mental interruptions typically has the opposite effect.
Mindfulness
How much would you pay to keep your mind calm most of the time?
Mindfulness
The vast majority of people believe they are an above average driver.
Mindfulness
If the source of your unhappiness is internal, you're unlikely to find an external solution for it.
Mindfulness
Fear doesn't typically vanish on its own. It takes practice – you have to lean into it just the right amount.
Mindfulness
As we age, we get better at regulating our emotions. In turn, we also get better at being ourselves.
Mindfulness
When you’re jealous of someone, you have to be willing to totally swap places with them.
Mindfulness
Over time, staying in your comfort zone becomes uncomfortable, because it means your personal development has halted.
Mindfulness
When we give thanks for the little things, they help hold together the tapestry of a life well-lived.
Mindfulness
There’s no shortcut to being healthy, fit, calm, and content.
Mindfulness
Leave hydrogen alone long enough, and it will eventually start to document the origin of the universe.
Mindfulness
Breath is important in so many types of meditation because it's the one automatic process in our body we can control.